Manual Therapy
Hands-on mobilization, soft tissue work, and joint manipulation to restore pain-free movement.
PTCLINICAL RECOVERY
REBUILD YOUR CORE
PUSH YOUR LIMIT
Evidence-based physical therapy and restorative movement. Diane Fidler guides you from pain to full function.
Start RecoveryPERFORMANCE TRAINING
Strength, conditioning, and functional fitness built on clinical foundations. Train with purpose.
Book TrainingSERVICES
Seven pathways. One integrated clinic-gym.
Post-Surgical Rehab
Structured protocols for ACL, rotator cuff, spine, and joint replacement recovery.
PTRestorative Yoga
Breath-led sessions that lengthen tissue, calm the nervous system, and rebuild mobility.
YogaClinical Pilates
Core stabilization and controlled resistance training for spine health and athletic balance.
FitnessStrength & Conditioning
Progressive loading programs to build power, endurance, and injury-resistant muscle.
FitnessFunctional Movement
Real-world movement patterns — squat, hinge, push, pull — corrected and optimized.
FitnessEquipment & Home Programs
Resistance bands, free weights, and custom home exercise plans you can follow anywhere.
Equipment
ABOUT DIANE
Diane Fidler built Core Fitness and Physical Therapy to bridge the gap between clinical rehab and real athletic training.
With decades of experience in outpatient physical therapy and performance coaching, Diane treats every client as an individual — not a diagnosis. Her Evergreen Park clinic combines licensed PT care with a fully equipped training floor.
Whether you're recovering from surgery, managing chronic pain, or chasing a new PR, you get the same rigorous assessment and honest coaching.
- 15+ Years clinical PT
- 1:1 Personalized sessions
- IL Licensed & insured
TESTIMONIALS
Drag to explore — real results from real clients.
"After my knee surgery, Diane got me back to running in four months. Her rehab plan was precise and never felt generic."
"I've been to three PT clinics. Core Fitness is the only one that also trained me to lift properly. I'm stronger than before my injury."
"The restorative yoga sessions changed how I manage my back pain. Diane explains every movement so you actually understand your body."
"My home exercise program was detailed and easy to follow. The equipment recommendations were spot-on for my budget and space."
PROCESS
Six steps. No shortcuts.
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01
Initial Assessment
Full movement screen, history review, and goal-setting session. We map where you are and where you need to be.
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02
Diagnosis & Plan
Clinical findings translated into a clear treatment roadmap — timelines, milestones, and honest expectations.
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03
Hands-On Treatment
Manual therapy, modalities, and corrective exercises administered in every session. No passive waiting rooms.
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04
Progressive Loading
As tissue heals, we layer strength and conditioning. Load increases only when your body is ready.
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05
Performance Phase
Sport-specific drills, power development, and return-to-play testing for athletes and active adults.
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06
Maintenance
Home programs, equipment guidance, and periodic check-ins so you stay strong long after discharge.
FAQ
Straight answers. No jargon.
Illinois allows direct access to physical therapy. You can book an evaluation without a referral, though some insurance plans may require one for coverage. We'll help you verify your benefits.
Comfortable athletic clothing that allows full range of motion — shorts or leggings, a t-shirt, and athletic shoes. Avoid restrictive jeans or dress shoes.
Initial evaluations run 60 minutes. Follow-up PT sessions are 45–60 minutes. Training sessions are typically 60 minutes. We never rush you out the door.
We are an out-of-network provider for most major insurance plans. We provide superbills for reimbursement and also accept HSA/FSA payments. Contact us to discuss your specific plan.
Absolutely — that's our specialty. Diane designs integrated programs where rehab transitions seamlessly into performance training on the same floor, under the same clinician.
Orthopedic injuries, post-surgical recovery, chronic back and neck pain, sports injuries, balance disorders, arthritis, and general deconditioning. If you're unsure, book a free phone consult.
Yes. Restorative yoga at Core Fitness is therapeutic, not performative. Poses are modified to your current range of motion and progressed as mobility improves.
We're at 2940 W 95th St in Evergreen Park, IL 60805. Free parking is available on-site. We're easily accessible from I-94 and Cicero Ave.
BOOK YOUR SESSION
Tell us your goals. We'll respond within one business day.
Core Fitness and Physical Therapy
2940 W 95th St
Evergreen Park, IL 60805
Hours
Mon–Fri: 8:00 AM – 6:00 PM
Sat–Sun: Closed